Roids

This morning I got 3 injections to my shoulder. Two aneasthetic and a one steriod into the joint. Trying to help out my 'rotator-cuff impingement' that I sustained during the Rye House pile-up in September.

Shoulder has been giving me grief since then... sure hope the injections sort it... 'cause I hate injections...

MCL Sprain

Just saw my doc who specialises in sports injuries. I have a Medial Collateral Ligament sprain. Not serious... just RICE and should be sorted in 6 to 8 weeks. Should still be able to make the next round of the GNC Flattrackin' Championship at the MotoGP (Silverstone) in a few weeks :-)

If I wasn't wearing my knee braces - I would have been in trouble. Spending scrilla on biking safety gear is the best investment you can make. Amen.