I went round and round... 'building' a flattrack. Trying not to use the rear brake to start the slide. I only achieved this a handful of times... got to get the knack of slinging the bike sideways.
After a while, I started getting inconsistent and big slides...
Checking out the track... I had worn through the top inch or two of dirt and bits of concrete and rouble underneath were exposed. Not great.
I still had a good workout... and was pretty stiff and sore this morning -my left butt cheek took a pounding over those bumps!
I went back for a short session this morning to loosen up (the fourfiddy was still full of mud and on the trailer, all my kit was still in the van - so it would have been rude not to!)... but it was raining and pretty slick. It was still a good hack. My body needs to get fit!
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